The Japanese way to make habits stick

--

--

--

With over six years of experience in Psychology, writer Nihit Naphray tries to bring more knowledge about psychology to others in a digestible fashion.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

What Is The Highest Impact Activity You Can Do Right Away?

Always busy? It’s time for some magic.

How to use percolation and incubation to solve problems

The Truth About Thursdays

Five items to help improve work-from-home productivity

The importance of maintaining a healthy work-life balance

Revisiting: Why I Refuse to Be a 4 AMer and Why You Can Sleep In Guilt-Free

Don’t Hit “Snooze”.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Nihit Naphray

Nihit Naphray

With over six years of experience in Psychology, writer Nihit Naphray tries to bring more knowledge about psychology to others in a digestible fashion.

More from Medium

Discipline vs Motivation — what matters most?

Being aware of this mental habit will make you more productive and focused

3 SECRET Things To Do That Will Make You 10X More Productive

10 Ways to Untap Your Potential and Achieve Greatness in Life Lifehack