Feel free to contact me on Linkedin: https://www.linkedin.com/in/nihitnaphray/ The most rewarded people in society are usually the ones who are also the most creative. With the job market getting tighter by the second as more and more people can get an education and drive up competition, creativity is now more…

Feel free to contact me on Linkedin: https://www.linkedin.com/in/nihitnaphray/ We spend about a third of our life sleeping and it is vital to our brain and physical development. Sleep is said to consolidate memories and flush out any unwanted residue in the brain[1,2]. Sleep also helps heal any physical damage which…

Feel free to contact me on Linkedin: https://www.linkedin.com/in/nihitnaphray/ When trying to make new habits, a common reason we fail is that we cannot sustain them. We might start eating healthy or working out one day but after a few days, our motivation for the activity declines and we revert to…

Feel free to contact me on Linkedin: https://www.linkedin.com/in/nihitnaphray/ Puberty is an interesting time of life, you have mostly mastered most of the tasks related to your survival but have not properly matured into an adult yet. …